Troy Ounce vs Avoirdupois Ounce — Why It Matters When Buying Gold

There are two kinds of "ounce" in common use, and they aren't the same. Confusing them when buying or selling precious metals can cost you real money — about 10% per ounce. This explains what each is, when each is used, and a converter for when you need it.

Troy ⇄ Avoirdupois converter

Both units convert via grams. 1 troy oz = 31.1034768 g · 1 avdp oz = 28.3495231 g.

Equivalents

The numbers

When each is used

UnitWhere you'll see it
Troy ounce (ozt)Precious metals — gold, silver, platinum, palladium spot prices, bullion bars, coin weights, mint pricing
Avoirdupois ounce (oz)Food, post, everyday weight — the ounce on your kitchen scale
GramAlmost everything else, including most modern jewellery weights
Pennyweight (dwt)US scrap-gold trade. 1 dwt = 1.5552 g = 1/20 of a troy ounce

Why two ounces?

Historical accident, like most weights and measures. The troy system was used in medieval markets at Troyes, France, for precious metals and apothecary goods. The avoirdupois system ("goods of weight") came from 13th-century England for general trade. Both survived, both were standardised in different industries, and neither was retired — so today you have an ounce of gold that doesn't weigh the same as an ounce of butter.

How this trips people up

Spot Bot's rule. The calculator and portfolio tracker default to grams as the canonical unit. You can also enter troy ounces, kilos or avoirdupois ounces — Spot Bot converts internally — but grams is the unit least likely to be misread or mis-weighed.

Useful conversions to memorise

The pound problem

If "ounce" is two units, "pound" is even worse:

You will rarely encounter the troy pound. If anyone quotes you "gold per pound" without specifying, ask. (And probably walk away — reputable dealers quote per gram, per troy ounce, or per kilo.)